CrossFit First Creek – CrossFit
Weightlifting
Power Clean Squat Clean S2OH EMOM (EMOM for 15 Min, moderate weight)
1 Power Clean- 1 Hang Squat Clean- 1 S2OH
Metcon
Metcon (Time)
3 Rounds for Time
500 M Row
15 Deadlifts
10 Hang Power Cleans
5 Jerks
*barbell weight 95/65
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