CrossFit First Creek – Saturday CrossFit Community
Metcon (AMRAP – Rounds and Reps)
Partner WOD
26 Minute AMRAP of:
75 wall balls
60 pull-ups
45 Hand Release Push-ups
30 Deadlifts (205/125)
RX+
Chest to bars
HSPU
Deadlifts @ (225/155)
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