CrossFit First Creek – Saturday CrossFit Community

Metcon (AMRAP – Rounds and Reps)

Partner WOD

26 Minute AMRAP of:

75 wall balls

60 pull-ups

45 Hand Release Push-ups

30 Deadlifts (205/125)

RX+

Chest to bars

HSPU

Deadlifts @ (225/155)

Category
Tags

Comments are closed