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Monday Motivation: “ A goal without a plan is just a dream.”

CrossFit First Creek – Saturday HERO WOD

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Double DT (Time)

10 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#

Magpie (Time)

3 Rounds For Time

800 meter Run

20 Knees-to-Elbows

30 Kettlebell Swings (53#/35#)

40 Sumo Deadlift High-Pulls (95#/65#)