Announcements
Monday Motivation: “ A goal without a plan is just a dream.”
CrossFit First Creek – Saturday HERO WOD
Double DT (Time)
10 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
Magpie (Time)
3 Rounds For Time
800 meter Run
20 Knees-to-Elbows
30 Kettlebell Swings (53#/35#)
40 Sumo Deadlift High-Pulls (95#/65#)
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