Saturday Hero WOD 12/8/18

CrossFit First Creek – CrossFit

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Metcon

Klepto (Time)

4 Rounds for time of:

27 Box Jumps, 24″

20 Burpees

11 Squat Cleans, 145#
In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
To learn more about Klepto click here
100# for the Ladies

3411 minute time cap

Metcon

Chris Kyle – “American Sniper” (Time)

3 Rounds AFAP

40 KB Swings 53#/35#

40 Box Jumps 24″/20″

40 Thrusters 65#/45#

40 Elevated Push-Ups 24″/20″

Rx+

40 KB Swings 70#/53#

40 Box Jumps 30″/24″

40 Thrusters 95#/65#

40 HSPUs

Time Cap: 2013 minutes