Announcements
Monday Motivation x2 – “What you get by achieving your goals is not as important as what you become by achieving your goals” – Zig Ziglar
“Discipline is the bridge between goals and accomplishment.” – Jim Rohn
CrossFit First Creek – CrossFit
Metcon
Scott Larsen (AMRAP – Rounds)
Every 2 Minutes For As Long As Possible
Push Press (75% of 1 rep-max)
Handstand Push-Up
E2MOM 1 rep, 2 reps, 3 reps, … Until you can’t complete the reps in the 2 minutes.
Scott Larsen, FDNY, Ladder 15, was killed on September 11, 2001. Scott Larsen, 35, died while rushing up the stairs of the World Trade Center’s south tower.
Metcon
CrossFit Games Open 13.4 (AMRAP – Reps)
Complete AMRAP in 7 minutes of:
3 Clean and Jerk #135/95
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Comments are closed