Monday Motivation x2 – “What you get by achieving your goals is not as important as what you become by achieving your goals” – Zig Ziglar
“Discipline is the bridge between goals and accomplishment.” – Jim Rohn

CrossFit First Creek – CrossFit

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Scott Larsen (AMRAP – Rounds)

Every 2 Minutes For As Long As Possible

Push Press (75% of 1 rep-max)

Handstand Push-Up

E2MOM 1 rep, 2 reps, 3 reps, … Until you can’t complete the reps in the 2 minutes.
Scott Larsen, FDNY, Ladder 15, was killed on September 11, 2001. Scott Larsen, 35, died while rushing up the stairs of the World Trade Center’s south tower.


CrossFit Games Open 13.4 (AMRAP – Reps)

Complete AMRAP in 7 minutes of:

3 Clean and Jerk #135/95

3 Toes-To-Bar

6 Clean and Jerk

6 Toes-To-Bar

9 Clean and Jerk

9 Toes-To-Bar

12 Clean and Jerk

12 Toes-To-Bar

15 Clean and Jerk

15 Toes-To-Bar

18 Clean and Jerk

18 Toes-To-Bar

21 Clean and Jerk

21 Toes-To-Bar

*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.


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