CrossFit First Creek – CrossFit

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Partner Metcon

Scooter (AMRAP – Rounds and Reps)

30-Minute PARTNER AMRAP of:

30 Double-Unders

15 Pull-Ups

15 Push-Ups

100m Sprint

Then, 5-minutes to find a 1-RM Partner Deadlift (log in comments)
In honor of Sgt. Scott Lunger, of Brentwood, California, who died July 22, 2015.
To learn more about Scooter click here

Partner Metcon

Scooter Rx+ (AMRAP – Rounds and Reps)

30 Minute Partner AMRAP:

30 Double-Unders

5 Muscle Ups

10 Handstand Push-Ups

100m Sprint

Then, 5 minutes to find a 1-rep-max partner deadlift (log in comments)

For the AMRAP, one partner works while the other rests, switching after a full round is completed.

If you’re solo, rest 60 seconds between each round, then 1RM deadlift.

Partner Metcon

Scooter Light (AMRAP – Rounds and Reps)

Scooter

30 Minute Partner AMRAP:

60 Single Unders

10 Jumping Pull-Ups OR Ring Rows

10 20″ Elevated Push-Ups

100m Sprint

Then, 5 minutes to find a 1-rep-max partner deadlift (log in comments)

For the AMRAP, one partner works while the other rests, switching after a full round is completed.

If you’re solo, rest 60 seconds between each round, then 1RM deadlift.

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