CrossFit First Creek – Saturday CrossFit WOD

Bull (Time)

2 Rounds for time of:

200 Double-Unders

50 Overhead Squats, 135#

50 Pull-ups

1-Mile Run
In honor of U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, was killed on May 5, 2010
To learn more about Bull click here
Teams of 2- One partner working at a time

(The 1 Mile should be broken into every other 200 M)

Scaled: 1DU-3 Singles

Scale weight on squats (sub front squats)

Sub ring rows for Pull-Ups


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