Workout-of-the-Day-Monday-3/14/16

CrossFit First Creek – CrossFit

Metcon

Metcon (Time)

3 Rounds for Time

15 Cal Row

20 Hand Release Push Ups

25 Abmat Sit Ups

Weightlifting

Bench Press (5×5@70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

3 G2OH (135/95)

6 Box Jumps (30/24)