CrossFit First Creek – CrossFit
The Logan Stuart (Time)
Partner Metcon:
800 M Run (Split run in 200M increments)
50 Air Squats
40 Toes to Bar
50 Air Squats
600 M Run (Split run in 150M increments)
40 Clean and Jerks (135/85)
400 M Run (Split run in 100M increments)
10 Bar Muscle-ups
30 Burpee Box Jump Overs (24/20)
10 Bar Muscle-ups
200 M Run (Split run in 50M increments)
50/40 Cal Assault Bike
We want to dedicate this metcon to Logan. Logan will be leaving on Friday for a two month deployment. He will be missed and kept in our prayers. Thank you for your service .
Reps can be split up between partners however you choose.
Jumping bar muscle-ups are preferred for scale. 2:1 Pull-up + Dip is another scaling option.
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