CrossFit First Creek – CrossFit

The Logan Stuart (Time)

Partner Metcon:

800 M Run (Split run in 200M increments)

50 Air Squats

40 Toes to Bar

50 Air Squats

600 M Run (Split run in 150M increments)

40 Clean and Jerks (135/85)

400 M Run (Split run in 100M increments)

10 Bar Muscle-ups

30 Burpee Box Jump Overs (24/20)

10 Bar Muscle-ups

200 M Run (Split run in 50M increments)

50/40 Cal Assault Bike
We want to dedicate this metcon to Logan. Logan will be leaving on Friday for a two month deployment. He will be missed and kept in our prayers. Thank you for your service .

Reps can be split up between partners however you choose.

Jumping bar muscle-ups are preferred for scale. 2:1 Pull-up + Dip is another scaling option.


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