CrossFit First Creek – CrossFit
Metcon
Metcon (Time)
Partner up for time:
3 Rounds:
50 Calorie Row
35 Box Jumps
20 Hand stand push-ups
5 Rope climbs
Partner up for time:
3 Rounds:
50 Calorie Row
35 Box Jumps
20 Hand stand push-ups
5 Rope climbs
Comments are closed