CrossFit First Creek – CrossFit
Metcon (Time)
10 Rounds of:
10/8 Cal Assault Bike
30 Double Unders
5 Deadlifts (225/155)
-Rest 1 Min after each round-
60 singles for scale
*sprint each round*
DB Bench Press (4 x 8)
*Superset bent flys 4 x 6 DB (or metal plates)*
2 sec pause at top
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