CrossFit First Creek – CrossFit
DB/KB Shoulder Press (5 x 5)
Dumbbell or Kettlebell Seated Shoulder Press
*Keep good posture
*Tight Core
*End rep with elbows locked and weight directly over shoulder
5 sets of 5 reps
**Superset with 5 x 6 Bent Flys**
Metcon (AMRAP – Reps)
Partner Metcon:
25 Minute AMRAP of:
400 M Run Together
40 SDLHP (95/65) (split)
40 Burpees over bar (split)
400 M Run Together
60 Front Squats (95/65) (split)
60 Push-ups (split)
400 M Run Together
40 Handstand Push-ups (split)
40 Abmat Sit-ups (split)
Run counts as 2 reps. (200M each rep)
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