Tuesday

EMOM

Power Clean/Hang Squat Clean (1 Power Clean- 1 Hang Squat Clean)

1 Power Clean- 1 Hang Squat Clean EMOM for 15 Min, Start Moderate and add weight

Metcon (Time)

3 Rounds

500 M Row

10 Power Cleans (95/65)

10 Front Squats

10 S2OH