CrossFit First Creek – CrossFit
Metcon (Distance)
Handstand Walk for Distance
EOMOM for 10 Min
Scaled: 5 Wall Walks
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
200 M Run
5 HSPU
200 M Run
10 HSPU
200 M Run
15 HSPU
…………… Continue
(add 5 HSPU each round)
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