Announcements
Monday Motivation
“3 things you cannot recover in life:
The word after its said.
The moment after it’s missed.
The time after it’s gone.”
CrossFit First Creek – CrossFit
Metcon
Metcon (Time)
Partner up for time:
2,000m row
50 power snatch (115/75)
100 toes to bar
50 clean and jerk (115/75)
2,000m ski
*30 Minute Time Cap
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