Tuesday 9/12/17

CrossFit First Creek – CrossFit

Push Press (3 x 5)

*base precentages on your 1-RM.

5 reps @ 70%

5 reps @ 75%

5 + reps @ 80%

Metcon (Time)

For Time:

2 Rope Climbs

4 Rounds:

10 Bench Press 135/85

15 Sit-ups

4 Rope Climbs

4 Rounds:

10 Power Snatches (75/55)

10 Ring Dips

6 Rope Climbs