Tuesday-Workout-of-the-Day-5/31/16

CrossFit First Creek – CrossFit

EMOM

Snatch EMOM (15×1 Complex)

15 Min EMOM

1 Power Snatch

1 Hang Squat Snatch

(or hang power snatch and OH Squat)

Begin @ 60% and add as needed
Record heaviest complex completed

Metcon

Metcon (Time)

4 Rounds

250 Meter Row

10 OH Squats (75/55)