Wednesday-Workout-of-the-Day-6/1/16

CrossFit First Creek – CrossFit

Weightlifting

Deadlift (Work Up to Heavy 3 Rep Touch&Go)

Metcon

Metcon (Time)

75 Double Unders (3:1 Singles)

40-30-20-10

KB Swings (53/35) (Russian)

Sit Ups

75 Double Unders (3:1 Singles)