Skip to content
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Sign Up
Athlete of the Month
Spring Fling 2023
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Sign Up
Athlete of the Month
Spring Fling 2023
Tuesday Workout of the Day 9/13/16
Kim Rines
|
September 12, 2016
|
8:04 PM
|
0
comments
CrossFit First Creek
Weightlifting
Bench Press (10 min EMOM 1 Rep @ 90-95%)
Metcon (Time)
5 Rounds
200 M Run
10 Push Press (95/65)
15 T2B
Category
WOD
Tags
No Tag
Post navigation
Previous post
Tuesday Shred
Post navigation
Next post
Wednesday Workout of the Day 9/14/16
Comments are closed
Comments are closed