Wednesday Workout of the Day 9/14/16

CrossFit First Creek – CrossFit

Weightlifting

Bear Complex (15 Min EMOM)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

Metcon (Time)

400 M Run

30 Box Jumps

25 American Swings (53/35)

20 Cal Row

25 American Swings

30 Box Jumps

400 M Run