CrossFit First Creek – CrossFit
Metcon
Metcon (Time)
For time:
200 double unders
20 handstand pushup
30 clean and jerk (135/85)
40 toes to bar
50 ring rows
Chipper style. Pretty self explanatory but the ring rows should be done elevated with your feet on a box and your body as parallel to the ground as possible. We all should be pulling knuckles to breast plate.
Weightlifting
Deadlift (6×3 at 80%)
No deficit. Touch and go reps.
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