CrossFit First Creek – CrossFit

Snatch

Snatch (5 x 4)

Every 2 Minutes:

2 Snatch High Pulls + 2 Full Snatches

Metcon (AMRAP – Rounds and Reps)

Partner Metcon

20 Minute AMRAP of:

12 Sit-ups

12 KB Sumo Deadlift High Pulls (53/35)

12 Jump Squats

6 Burpees

200 M Run
Partners will alternate movements.

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