CrossFit First Creek – CrossFit
Weightlifting
Shoulder Press (4×7)
Ascending weight
Metcon
Metcon (Time)
“DiAnnie”
50 double unders
50 situps
21 deadlift (225/135)
21 Handstand pushups
40 double unders
40 situps
15 deadlift
15 handstand pushups
30 double unders
30 situps
9 deadlift
9 handstand pushups
20 double unders
20 situps
10 double unders
10 situps
Diane + Annie
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