CrossFit First Creek – CrossFit

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Metcon (AMRAP – Rounds and Reps)

With a partner

24 minute AMRAP

3 American swings 53/35

3 Box jump overs 24/20

3 Wallballs 20/14

6 KB swings

6 Box jump overs

6 Wallballs

9, 9, 9… etc. adding 3 reps each round
Partner 1 will complete round of 3’s, then partner 2 complete round of 3’s. Partner 1 will complete round of 6’s, then partner 2 will do round of 6’s and so on. Score total rounds completed. If both partner complete the round of 18’s that would be 6 rounds.


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