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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Sign Up
Athlete of the Month
Wednesday
Kim Rines
|
November 15, 2016
|
7:30 PM
|
0
comments
2k Row (Time)
Max Effort 2k Row
EMOM
Metcon (No Measure)
Alternating EMOM for 20 Min
5 HSPU
5 Pull Ups
Category
WOD
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