2k Row (Time)
Max Effort 2k Row
EMOM
Metcon (No Measure)
Alternating EMOM for 20 Min
5 HSPU
5 Pull Ups
Wednesday
© 2024 CrossFit FirstCreek. Created for free using WordPress and
Colibri
Max Effort 2k Row
Alternating EMOM for 20 Min
5 HSPU
5 Pull Ups
Comments are closed