CrossFit First Creek – CrossFit
Weightlifting
Deadlift (20 Min to work to a heavy 1 Rep)
Partner Metcon
Metcon (Time)
60 DUs ( 3:1 Singles), (split any way between partners)
Then:
21-15-9
Box Jumps (24/20)
Deadlifts (155/105)
Partner A: 21 Box Jumps while Partner B 21 Deadlifts, Partners switch for 21… view website. 15…. 9
Both partners must finish all reps before switching
Then 60 Double Unders
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