CrossFit First Creek – CrossFit

Weightlifting

Deadlift (20 Min to work to a heavy 1 Rep)

Partner Metcon

Metcon (Time)

60 DUs ( 3:1 Singles), (split any way between partners)

Then:

21-15-9

Box Jumps (24/20)

Deadlifts (155/105)

Partner A: 21 Box Jumps while Partner B 21 Deadlifts, Partners switch for 21… view website. 15…. 9

Both partners must finish all reps before switching

Then 60 Double Unders

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