Skip to content
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Posts in November 16, 2016
Thursday Shred
CrossFit First Creek – Cardio Shred Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 20 Cal Row 200 Jump […]
by
Kim Rines
on
Nov 16
Read more
Thursday
CrossFit First Creek – CrossFit Weightlifting Deadlift (20 Min to work to a heavy 1 Rep) Partner Metcon Metcon (Time) […]
by
Kim Rines
on
Nov 16
Read more