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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Sign Up
Athlete of the Month
Clash at the Creek
CrossFit Kids
Posts in November 16, 2016
Thursday Shred
CrossFit First Creek – Cardio Shred Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 20 Cal Row 200 Jump […]
by
Kim Rines
on
Nov 16
Read more
Thursday
CrossFit First Creek – CrossFit Weightlifting Deadlift (20 Min to work to a heavy 1 Rep) Partner Metcon Metcon (Time) […]
by
Kim Rines
on
Nov 16
Read more
