CrossFit First Creek – Cardio Shred
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
20 Cal Row
200 Jump Rope
20 KB Swings
20 Sit Ups
Thursday Shred
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Colibri
20 Min AMRAP
20 Cal Row
200 Jump Rope
20 KB Swings
20 Sit Ups
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