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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Coaches
Our Facility
Contact Us
Powerlifting
Testimonials
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Members
Athlete of the Month
Sign Up
Thursday Shred
Kim Rines
|
November 16, 2016
|
7:30 PM
|
0
comments
CrossFit First Creek – Cardio Shred
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
20 Cal Row
200 Jump Rope
20 KB Swings
20 Sit Ups
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