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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Friday
Kim Rines
|
November 17, 2016
|
8:48 PM
|
0
comments
Weightlifting
1 Power Snatch-1 Hang Power Snatch-1 OH Squat (EMOM for 10 Min)
Metcon
Metcon (AMRAP – Rounds)
DEATH BY:
Toes To Bar
(Begin Min 1 at 5)
Category
WOD
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