Skip to content
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Coaches
Our Facility
Contact Us
Powerlifting
Testimonials
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Members
Athlete of the Month
Kelly Haire Bodywork
Sign Up
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Coaches
Our Facility
Contact Us
Powerlifting
Testimonials
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Members
Athlete of the Month
Kelly Haire Bodywork
Sign Up
Friday
Kim Rines
|
November 17, 2016
|
8:48 PM
|
0
comments
Weightlifting
1 Power Snatch-1 Hang Power Snatch-1 OH Squat (EMOM for 10 Min)
Metcon
Metcon (AMRAP – Rounds)
DEATH BY:
Toes To Bar
(Begin Min 1 at 5)
Category
WOD
Tags
No Tag
Post navigation
Previous post
Thursday Shred
Post navigation
Next post
Saturday Hero WOD 11/19/16
Comments are closed
Comments are closed