CrossFit First Creek – CrossFit


Snatch (4 x 2; 4 x 2)

4 sets of 2 Hang Squat Snatch

4 sets of 2 Squat Snatch


Metcon (AMRAP – Rounds and Reps)

Partner Metcon:

Partner A

20 min AMRAP of:

5 Toe to Bar

10 Burpee Box Overs (24/20)

15 Double Unders

Partner B

100 Meter Farmers Carry
1 partner farmer carry other partner work through the 5-10-15. Score will be rounds conpleted. On the farmers carry engage your traps and dont let your shoulders sag. Strong and upright.


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