Wednesday 8-23-17

CrossFit First Creek – CrossFit

Squat Clean (3 x 3 )

1 x 3 @70%

1 x 3 @75%

1 x 3 @80%

Metcon (Time)

21-15-9 of:

Pull-ups

GHD Sit-ups

-Then straight into-

21-15-9 of:

Box Jump Overs (24/20)

Toes to Bar