Wednesday 9/26/18

CrossFit First Creek – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Partner WOD

22 Minute AMRAP of:

42 Russian Swings (70/53)

22 GHD Sit-ups or Med Ball Sit-ups (20/14)

16 Box Jumps (24/20)

10 Back Squats (165/115)

Cool-Down

Warm-up (No Measure)

Bike @ Easy Pace 3 minutes

QL Stretch 1 min each

Shoulder Smash 1 min each

Apley 1 min each

10 Table Tops