Wednesday Workout of the Day 8/31/16

Announcements

Beginning September 1st, there will only be Open Gym on Tuesdays and Thursdays form 7:00 – 8:30 AM.

CrossFit First Creek – CrossFit

Weightlifting

Cluster (Squat Clean Thruster) (15 Min to work up to a heavy 1 rep)

Metcon

Metcon (Time)

3 Rounds

15 Thrusters (95/65)

15 Cal Row

2 Rope Climbs