Labor Day (Monday Sep. 5th) we will have a WOD at 9 am. There will be no other classes Monday.
CrossFit First Creek – CrossFit
Sumo Deadlift (6X6 @75% with 90 sec Rest)
20 deadlifts (185/135)
30 Box Jumps (24/20)
40 Pull Ups
30 Box Jumps
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