Thursday Workout of the Day 9/1/16

Announcements

Labor Day (Monday Sep. 5th) we will have a WOD at 9 am. There will be no other classes Monday.

CrossFit First Creek – CrossFit

Weightlifting

Sumo Deadlift (6X6 @75% with 90 sec Rest)

Metcon

Metcon (Time)

20 deadlifts (185/135)

30 Box Jumps (24/20)

40 Pull Ups

30 Box Jumps

20 Deadlifts