CrossFit First Creek – CrossFit

10 Days until the first 2016 CrossFit Open WOD is announced. There is still plenty of time for you to sign up.

EOMOM-Every Other Minute on the Minute

1 Clean- 1 Hang Clean- 2 Jerks (24 Min-Start@60% of Jerk and add @ 6-12-18 Min)

Power Clean or Squat Clean

Push Jerk or Split Jerk


Metcon (Time)

Take 1/2 of your 21.1 Open Score

(7 min of Burpees to 6 Ft Target)

For Time
Example: If you did 70 Burpees in 12.1

you will do 35 Burpees for Time


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