CrossFit First Creek – CrossFit
Please come to our Lucas Kurtz Memorial WOD this Saturday, there will be 3 opportunities to do WOD, 8:30, 9:30 and 10:30.
Back Squat (1 Rep every 90 Seconds for 10 Sets @95%)
Please scale weight accordingly, if 95% is too difficult to maintain full range of motion and proper form, reduce weight to a manageable amount,
500 M Row
15 Bench Press (185/115)