CrossFit First Creek – CrossFit

Please come to our Lucas Kurtz Memorial WOD this Saturday, there will be 3 opportunities to do WOD, 8:30, 9:30 and 10:30.

Weightlifting

Back Squat (1 Rep every 90 Seconds for 10 Sets @95%)

Please scale weight accordingly, if 95% is too difficult to maintain full range of motion and proper form, reduce weight to a manageable amount,

Metcon

Metcon (Time)

3 Rounds

500 M Row

15 Bench Press (185/115)

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