CrossFit First Creek – CrossFit
Metcon (AMRAP – Reps)
3 Min AMRAP
Rest 1 Min
3 Min AMRAP
Rest 1 Min
3 Min AMRAP
Rest 1 Min
3 Min AMRAP
AMRAP= 40 Wall Ball Shots (20/14)
40 Double Unders
Max MU’s (C2B/PU)
*Score is the total amount of MU/C2B/PU reps, if you don’t get that far, score is 0.
EMOM
6 min
1/2 of Max Effort HSPU
example: if you completed 12 HSPU in your max effort, then you will do 6 HSPU EMOM
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