Workout-of-the-Day-Friday-2/26/16-Open-16.1

CrossFit First Creek – CrossFit

It’s Finally here. Let the 2016 Open begin!

CrossFit Games Open 16.1 (AMRAP – Reps)

20-Minute AMRAP of:

25 Ft. Overhead Walking Lunge, 95# / 65#

8 Bar Facing Burpees

25 Ft. Overhead Walking Lunge, 95# / 65#

8 Chest-To-Bar Pull-ups

CrossFit Games Open 16.1 Scaled (AMRAP – Reps)

20-Minute AMRAP of:

25 Ft. Front Rack Walking Lunge, 45# / 35#

8 Bar Facing Burpees

25 Ft. Front Rack Walking Lunge, 45# / 35#

8 Pull-ups