Workout-of-the-Day-Monday-2/22/16

CrossFit First Creek – CrossFit

The first Open Workout will be announced this Thursday, have you registered?

Metcon (AMRAP – Rounds and Reps)

Death by Toes to Bar

(Begin min 1 @ 3 T2B)

Metcon (Time)

3 Rounds

10 HSPU

20 Alternating Pistol Squats