CrossFit First Creek – CrossFit
The first Open Workout will be announced this Thursday, have you registered?
Metcon (AMRAP – Rounds and Reps)
Death by Toes to Bar
(Begin min 1 @ 3 T2B)
Metcon (Time)
3 Rounds
10 HSPU
20 Alternating Pistol Squats
The first Open Workout will be announced this Thursday, have you registered?
Death by Toes to Bar
(Begin min 1 @ 3 T2B)
3 Rounds
10 HSPU
20 Alternating Pistol Squats
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