Workout-of-the-Day-Tuesday-2/23/16

CrossFit First Creek – CrossFit

Weightlifting

Back Squat (De-Load Week 2×6 @65%)

Metcon

First Creek Gone Bad (AMRAP – Reps)

3 Rounds

Min 1: Wall Ball Shots (20/14)

Min 2: American Swings (53/35)

Min 3: Jumping Lunges

Min 4: Sit Ups

Min 5: KB Snatches (53/35)

Min 6: Rest