CrossFit First Creek – CrossFit

The Open Announcement is tomorrow at 8:00 PM, come and watch it here at the gym, We will be projecting it onto the wall.

Metcon (No Measure)

“Tabata” not so much Tabata x 3

Working 30 Seconds resting 10

(three rounds)

Push Ups

Air Squats

Double Unders


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