CrossFit First Creek – CrossFit
The Open Announcement is tomorrow at 8:00 PM, come and watch it here at the gym, We will be projecting it onto the wall.
Metcon (No Measure)
“Tabata” not so much Tabata x 3
Working 30 Seconds resting 10
(three rounds)
Push Ups
Air Squats
Double Unders
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