Workout-of-the-Day-Monday-3/28/16

CrossFit First Creek – CrossFit

Weightlifting

Bench Press (De-Load: 5×5 @ 50%)

Metcon

Metcon (Time)

5 Rounds

10 Push Ups

20 KB Swings (53/35)

100 Double Unders (Du’s will decrease by 20 each round… so last round will be 20 DU’s)