Workout-of-the-Day-Tuesday-3/29/16

CrossFit First Creek – CrossFit

EMOM

Keep the weight light this is de-load week. Stay between 50-65% of 1RM concentrating on form.

Clean and Jerk (1 Squat Clean and Jerk EMOM)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 Box Jumps (24/20)

10 Pull-Ups

10 Push Press (95/65)