CrossFit First Creek – CrossFit
Keep the weight light this is de-load week. Stay between 50-65% of 1RM concentrating on form.
Clean and Jerk (1 Squat Clean and Jerk EMOM)
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 Box Jumps (24/20)
10 Push Press (95/65)