Workout-of-the-Day-Wednesday-3/30/16

CrossFit First Creek – CrossFit

Weightlifting

Back Squat (5×5 @ 50% De-Load Weightt 60-90 Sec Between Sets)

Metcon

Metcon (AMRAP – Reps)

2 Min Max Effort Row for Calories

Rest 1 Min

2 Min Max Reps Front Squats (95/65)

Rest 1 Min

2 Min Max Reps Burpees to Target

Rest 1 Min

1 Min Max Effort Row for Calories

Rest 1 Min

1 Min Max Amount Front Squats (95/65)

Rest 1 Min

1 Min Max Burpees to Target