CrossFit First Creek – CrossFit
EMOM
10 Minute
1 Squat Snatch – 1 OH Squat (60% of 1RM Snatch)
Metcon
Metcon (Time)
4 Rounds
1 Suicide Sprint
8 Power Snatches (75/55)
12 Toes 2 Bar
10 Minute
4 Rounds
1 Suicide Sprint
8 Power Snatches (75/55)
12 Toes 2 Bar
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