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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Teen Strength & Conditioning
Memberships & Free Trial
Workout-of-the-Day-Friday-4/1/16
Kim Rines
|
March 31, 2016
|
7:30 PM
|
0
comments
CrossFit First Creek – CrossFit
Metcon
Metcon (Time)
4 Rounds
400 M Run
24 Deadlifts (135/95)
12 HSPU
6 Burpees to Target
Category
WOD
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