Workout-of-the-Day-Thursday-2/11/16

CrossFit First Creek – CrossFit

EMOM

1 Clean Pull, 1 Hang Squat Clean, 1 Front Squat (14 Min EMOM )

Begin at 60% of 1RM C&J and add weight at least 5 times.

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Min AMRAP

6 G2OH (115/85)

8 Bar FACING Burpees
Rest 90 Seconds

Metcon (AMRAP – Rounds and Reps)

3 Min AMRAP

6 G2OH (115/85)

8 Bar FACING Burpees