Workout-of-the-Day-Wednesday-2/10/16

CrossFit First Creek – CrossFit

16 Days until the Open. Let’s get prepared.

Gymnastics

Handstand Push-ups (Max Effort HSPU)

Record Max Amount of UNBROKEN HSPU

Rx is top of head parallel with hands

If Hands are on the floor then head must touch the floor.

Record modifications

(i.e.. Head to AbMat, Pike on Box…)

Metcon

Metcon (Time)

5 Rounds

500 Meter Row

50 Double Unders

*Rest exactly 90 seconds between each round