CrossFit First Creek – CrossFit
16 Days until the Open. Let’s get prepared.
Handstand Push-ups (Max Effort HSPU)
Record Max Amount of UNBROKEN HSPU
Rx is top of head parallel with hands
If Hands are on the floor then head must touch the floor.
(i.e.. Head to AbMat, Pike on Box…)
500 Meter Row
50 Double Unders
*Rest exactly 90 seconds between each round