CrossFit First Creek – CrossFit
Partner Metcon
Metcon (3 Rounds for reps)
With a partner
5 minute AMRAP
5 Power clean (135/95)
(Partner 1 does 5, then partner 2 does 5)
Rest 2:00
7 minute AMRAP
10 pullups
10 burpees
Rest 2:00
9 minute AMRAP
20 wallballs (20/14)
20 situps
20 deadlifts (135/95)
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