CrossFit First Creek – CrossFit
Metcon
Jay Mac (Time)
6 Rounds AFAP
6 HSPU
9 Hang Cleans 155/105
20 Double Unders
14 Toes 2 Bar
Rx+ Deficit HSPUs, 185#
In honor of Jason McDonald who was KIA June 9th 2014. Jason served in the 3rd Ranger Battalion. He leaves behind a wife and two young daughters.
Partner Metcon
Metcon (Time)
Partner Jay Mac
6 Rounds AFAP
6 HSPU
9 Hang Cleans 155/105
20/20 Double Unders {Both Work}
14 Toes 2 Bar
Rx+ Deficit HSPUs, 185#
Metcon
Metcon (Time)
Junior Mac
6 Rounds AFAP
6 Elevated Push-Ups
9 Hang Cleans 115/75
20×3 Single Unders
14 Knee Raises
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